A Journey Through Your Senses

Welcome to a truly immersive experience where Kundalini Yoga meets the aromatic world of essential oils. Join seasoned Kundalini Yoga instructor Tina Hopff for a unique exploration of self-discovery and heightened awareness in A Journey through Your Senses.

In this special class, Tina will integrate the ancient wisdom of Kundalini Yoga with the transformative power of essential oils from dōTERRA. Immerse yourself in a sensory journey that harmonizes movement, breath, and the therapeutic benefits of carefully selected essential oils, creating a space for profound healing and inner exploration.

Kundalini Yoga Asanas: Flow through a sequence of Kundalini Yoga postures designed to activate the energy centers within your body. Tina will guide you through movements that promote flexibility, strength, and the flow of energy.

Pranayama (Breathwork): Dive into the breathwork practices of Kundalini Yoga, enhancing your vital life force and connecting with the present moment.

Essential Oil Aromatherapy: Throughout the class, experience the therapeutic benefits of dōTERRA essential oils, carefully selected to enhance your practice. These oils, known for their purity and potency, will be integrated into the session to support emotional balance, relaxation, and heightened awareness.

Sound and Mantra: Tina will incorporate the power of sound and mantra chanting, synergizing with the essential oils to create a harmonious atmosphere that resonates with the vibrational frequencies of healing and balance.

Meditation and Relaxation: Conclude the class with a guided meditation and relaxation session, allowing the essential oils to deepen your state of tranquility and connection to your inner self.

Benefits:

• Heightened sensory experience through essential oils.

• Enhanced emotional well-being and balance.

• Improved flexibility, strength, and energy flow.

• Deepened connection to breath and inner self.

• A transformative journey through the senses.

This class is open to participants of all levels, including beginners. Whether you are new to Kundalini Yoga or an experienced practitioner, A Journey through Your Senses offers a unique opportunity to explore the depths of your being through the integration of yoga, breathwork, sound, and the aromatic embrace of dōTERRA essential oils.