Balance

"Life is a balance between holding on and letting go" ~ RUMI

The workshop will comprise of the following key items:

Qi Gong practices: that combines movement, meditation, and breath control, and can have profound effects on both physiology and psychology, leading to improved overall well-being or “BALANCE”. Qi Gong practice encourages emotional balance by promoting harmony between the body, mind, and spirit. As individuals release emotional blockages and cultivate inner peace, they experience greater emotional stability, resilience, and a deeper sense of contentment. In summary, Qi Gong offers a holistic approach to well-being, creating both Balance in the physiology and Balance in the psychology.

Presentation and discussion: on the importance of understanding the Ying and the Yang and what it means to be balanced across all aspects of ones life in this ever changing world. This understanding and “inner- standing” will impact and enhance your life tremendously.

Stillness and…