Exploring Ayurvedic Health

Ayurveda is an ancient holistic healing system, developed more than 3,000 years ago in India. The Sanskrit word Ayurveda means knowledge of life and its focus is to live in harmony with nature's rhythms. Perfect health is defined as a state of balance between mind, body, spirit, and social well-being.

This workshop, taught by Kim of Hello Healthi, will bring together many different aspects of Ayurveda, including  bodywork, breathwork, yoga asana, food choices, cooking ideas and daily lifestyle practices. Kim will share this ancient wisdom and explain theoretically and practically  how it can be implemented in this day and age.  

Theory will include understanding the 3 Doshas, 5 elements, 6 tastes, 7 dhatus,  digestive fire ( agni ) and the toxins in our systems ( Ama ). You will learn how to manage this for your own unique balance of optimal health within your daily life.  

The event…