Finding Symmetry

Do you have imbalances in your body, such as scoliosis, one leg shorter than the other or muscle weakness on one side? Perhaps you have an asymmetrical posture following an injury, as a result of your work or a sport you play regularly?

Both Eve and Emma were diagnosed with scoliosis in their youth and through the disciplines they teach, they have each explored and discovered movements and poses that bring their bodies back into a more balanced state. With dedicated practice, they both find they are generally pain free most of the time.

Their workshop will focus on releasing chronic tension and holding patterns through movement, improving proprioception by using our senses as well as strengthening areas of inactivity or weakness. We will look at what causes and exacerbates imbalance and how our minds, as well as our bodies, can help us find more comfort and freedom.

We will…