Reconnect: Nia and Nidra Celebration

Join Lizl and Natalie for an hour of blissful reconnection with body and soul through the transformative practices of Nia and Nidra. Lizl will gently guide you through movements synchronized with uplifting music, unlocking your nervous system's innate healing power. Following this, Natalie will lead you into a deep state of relaxation with Yoga Nidra, accompanied by healing vibrational music. Together, Nia and Nidra offer a perfect blend of Yang and Yin energies, aiming to rebalance your body, mind, and soul.

Lizl Pretorius has trained under the Royal Academy of Dance from the age of 5 and matriculating from the National School of Arts in Braamfontein, Johannesburg, Lizl still took to the stage as performing artist in her 40’s. However, at age 44, she hung up her ballet shoes, devastated by the thought that her body was no longer willing or able to dance due to pain.

Nevertheless, after Lizl…