Yoga & Mantra for relaxed and conscious being

Explore a sound experience within the framework of a gentle, healing hatha yoga practice. Music born of yoga, yoga born of breath and movement. Simple to do, yet advanced yoga practices of mudra, bandha and pranayama are effortlessly incorporated. In awareness of Awareness the yogi becomes immersed in a timeless practice that brings balance to our personal world. Activate the BodyMind as a device of Universal Conscious with gentle restorative yoga, sound and mantra meditation.  Mantra illuminates the mind. Yoga moves the body, restoring its energetic flow into balance. Both resonate within the practitioner - a bodymind practice deeply aligned with yoga metaphysics. Chanting or sounding is a simple way to connect with Source, within.

Meet the Facilitator

Johann Kotze taught himself yoga in 1990 from a book. He then attended the 500-hour remedial teacher training throughout the 1990's at Ananda Kutir Sivananda Ashram in Cape Town. He has been…