Body Awareness Series Online
A journey inward to ground, pause, and reconnect with your body's wisdom.
Service Description
Winter is a season to turn inward, nourish, and nurture. In a world that often demands we move faster, this immersive series offers a sacred container to slow down, listen, and recalibrate. Using the philosophy of the Nia Technique, we will explore and move beyond "exercise" into the realm of Body Awareness, self-healing and nervous system resilience. By taking this intentional time during the quiet of winter to gently honor your body's design, we cultivate the deep nourishment required to remain grounded, resilient, and vibrantly alert in our being for the seasons ahead. This is the first of two series designed to bring you back home to your body, focusing on building the internal architecture needed to flow into and with the rest of the year with grace. Over our 3 sessions, we will journey through: Ground: Building a stable foundation through the feet and legs. We explore our "Base" to find a sense of belonging and safety. Pause: Discovering the power of the "still point." In the pause, we learn to respond rather than react, allowing the nervous system to reset. Centre: Aligning your physical and emotional core. We find our "True North," moving from a place of inner strength and balance. This series offers a sacred space to sense, feel, ask questions, and allow you reconnect with your body’s inner wisdom and cultivate an even deeper relationship with yourself.
Upcoming Sessions
Cancellation Policy
Drop-in bookings are non-refundable if cancelled but can be rescheduled on the app or website according to the cancellation policy below. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za