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Available Online

Hypno Relaxation Session Online

An opportunity to rejuvenate your mind, body, and spirit.

  • 250 South African rand
  • Online Meetup

Service Description

In today's fast-paced world, finding moments to pause and rejuvenate can be a challenge. This session offers a sanctuary where you can truly relax and recharge your mind, body, and spirit. Hypnosis serves as a potent relaxation tool, tapping into your subconscious to unlock profound calmness and enhance focus. Through positive suggestions, it helps alleviate stress and tension, similar to the tranquility of meditation or moments before sleep. This non-interactive group session induces a deep state of relaxation, leaving you revitalized and at peace, ready to seize the day. During this dedicated hour, find a quiet and cozy space, preferably in bed or your comfort zone. Set the mood with soft lighting and your favorite scents. As you recline with closed eyes, Leandra will guide you through techniques to release stress and ground your mind and body. Subsequently, you'll experience hypnosis - a natural, calming state where you'll feel deeply relaxed. Through guided imagery, you'll release mental, physical, or energetic tension. The session's second phase focuses on deep relaxation, promoting restful sleep or heightened clarity and focus. HOW IT WORKS: This hour is solely dedicated to your relaxation journey. Find a comfortable spot, preferably lying down in bed or any cozy space. Enhance the ambiance with dim lighting, essential oils, or incense - whatever promotes your ease and comfort. Please ensure that your camera is on during the session; this is not optional. Leandra must be able to see you to guide everyone through the session effectively. She works with people, bodies, and breath, and if she can't see you, she can't provide you with the best and safest experience. At the end of the session, she needs to see if you are sleeping or gradually coming back to awareness so that she can guide you in the best way possible. As you settle into a state of calmness, Leandra will gently lead you into hypnosis—a natural process that deepens relaxation while keeping you in control. During the session, Leandra will navigate you through releasing any tension or stress within your body and mind, followed by a phase of deep relaxation to promote restful sleep and enhanced clarity. After the session, expect to feel calm, rejuvenated, and energized, with the effects lingering for days to come.

Upcoming Sessions

Cancellation Policy

Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable

Contact Details

064 786 8556

The Space Between, Plettenberg Bay, South Africa

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