ANAHATA - Cacao & Sound Ceremony

We begin with ceremonial cacao - a plant medicine that has been used for thousands of years to open the heart, soften resistance, and bring us into fuller presence with ourselves. The space will be held with warmth and care, guiding you through an opening ritual before the sound begins.

Cacao works gently on the cardiovascular and nervous system - increasing blood flow, quieting the inner critic, and creating a felt sense of openness in the chest. From this place, the sound bath becomes something different. Not just relaxing, but connecting. Drawing on her training as a Yoga Therapist with a deep understanding of the emotional body,

Natalie creates a container where whatever arises - grief, gratitude, softness, joy - is welcome. There is nothing to fix. Only space to feel. The sound journey will be layered with a variety of instruments from crystal and himalayan bowls to chimes and…