Ayurveda and Breath-work Retreat for optimal health

Experience a transformative 4-day retreat with Kim from Hello Healthi, designed to immerse you in a journey of personal health and well-being. Throughout the retreat, you'll have the opportunity to:

• Explore and unlock your personal health potential.
• Establish new daily practices rooted in Ayurveda.
• Discover unique breathwork techniques tailored to you.
• Learn about Ayurvedic cooking and how to balance tastes.
• Understand the healing power of correct foods for rebalancing.
• Introduction to Ayurvedic therapeutic yoga basics.
• Receive an introductory one-on-one Ayurvedic consultation.

What can you take away from this retreat?

• Gain an understanding of the Ayurvedic approach to health.
• Develop a personalized daily health regimen.
• Learn how food can be your medicine, with tailored advice on foods for your constitution.
• Discover detox and elimination techniques.
• Receive recipes for Hello Healthi dishes to cook at home.
• Master breath techniques to balance your energy flow.
• Acquire tools to seamlessly integrate into your lifestyle.
• Improve communication between your body and mind.
• Experience rebalanced energy levels and establish a better sleep regime.
• Begin your journey towards thriving in a new and sustainable way.

About the Facilitator

Kim is a mature woman who has been passionate about health and natural food for over 35 years, using plants as her balancer. She lives on a farm in the Eastern Cape and runs edible gardening workshops, yoga classes (live and online), as well as yogic and Ayurvedic retreats. Previously a Pillates teacher, Kim upskilled to become a hatha-based yoga teacher in Vakala, Kerala, India at Vrinda School of Yoga. She has lived an Ayurvedic lifestyle using food and herbs and nature as her (and her family's) medicine for over 25 years. Kim astudied with Laura Plumb, Yoga Veda institute and Dr Vinod in India, Rishikesh as an Ayurvedic councillor and therapeutic Ayurvedic yoga practitioner. Kim is a gastromic gardener and offers Ayurvedic and plant-based cooking classes and recipes to suit individual needs. She also does online and in-person Ayurvedic consults to offer unique individual journeys to thrive. She calls herself Hello healthi.

Accommodation

We offer a variety of rooms at different prices. Most rooms can be shared with a friend or partner. Please contact us directly if you would like to share your room.

Food 

This retreat focuses on Breathwork and food. Kim will provide you with Ayurvedic recipes all ingredients are included, and you'll enjoy a daily delicious meal and afternoon snacks from fi•ka.

Classes

The retreat includes two yoga classes and a Nia dance class led by different teachers.