Breath of Life

Breath regulation can bring about an instant change in the body and is accessible all the time. Being closely related to one's nervous system and emotions gives conscious breathing the vantage point. The knowledge and techniques in this workshop are suitable to all levels of fitness and personal development.

Workshop host Aumji Kistan started his journey 25 years ago with a 10-day meditation course, followed by a 4-month yoga and breathwork teacher training in Rishikesh, India. His passion led him to start teaching yoga 18 years ago. Knowing the value of conscious breathing, he designed and started teaching the Breath of Life workshop in Johannesburg 16 years ago. He has also taught in the Netherlands, Austria, India, Brazil and major South African cities. Recent European training, as well as 5 years of daily practice, have helped adapt his approach to the current societal needs, ensuring an ideal learning experience.