Breathwork & Self discovery

Join Anette Botha and Semone Fay on a journey to self-discovery as we explore our current state, envision our desired future, and uncover tools to navigate the path between. Anette will guide you through these themes using journaling to delve deeper into yourself. These insights will be further explored and integrated through a breathwork session facilitated by Semone. We look forward to meeting you where you are and supporting your journey toward embracing your internal guidance and connecting with yourself on a deeper level.

About the facilitators 

Through her search for healing, Anette Botha discovered Biofeedback Frequency Therapy, which revealed that her health challenges were linked to food sensitivities and emotional trauma she had previously suppressed. Recognizing that the body holds onto emotional experiences, Anette understood that her emotional struggles were impacting her gut health, causing hormonal imbalances and chronic ear infections. By utilizing various modalities, including Biofeedback, she began…