Creative Dance

Step into Isa's dynamic dance class inspired by the principles of Nia practice, offering an invigorating workout experience. Together, we'll embark on a gentle warm-up journey through the 7 Nia cycles, setting the stage for a joyful and energizing session. This class promises to infuse your day with fun, focusing on enhancing flexibility, agility, mobility, strength, stability, and moments of peaceful silence.

Nia is a holistic fitness practice that blends elements of dance, martial arts, and healing arts to create a joyful and transformative movement experience. Rooted in the belief that movement is medicine for the body, mind, and spirit, Nia encourages participants to explore their unique expression of movement while nurturing self-awareness and connection. With a focus on pleasure and sensation, Nia invites individuals of all ages and fitness levels to move with intention, grace, and joy, fostering holistic well-being and vitality.

Isa Schwartz Gesseau's journey with dance began…