Harmonic Journey

A transformative two-hour workshop designed to transport you into a state of deep relaxation, renewal, and inner connectedness. Through yoga, dance, breathwork, meditation, and harmonic medicine, this immersive experience will leave you feeling integrated, expanded, and renewed.

What to Expect:

• Gentle Yoga Asana (30 minutes):

Begin with a gentle alignment-based yoga practice to open the spine, awaken the body, and move life force energy with mindful intention.

• Yoga Dance Through the Chakras and Their Corresponding Elements with a Pranayama Focus (30 minutes):

Flow through yoga-inspired dance movements, activating the chakras and their corresponding elements while doing pranayama.