Joyful Fusion: Nia and Pilates Celebration

Lisa and Cecile invite you to join The Space Between's Birthday celebrations with a unique fusion of mat Pilates and Nia (Neuromuscular Integrative Action). Lisa will kick off the class with a focused Pilates warm-up and gradually increase the tempo, setting the stage for a playful transition into Nia led by Cecile. Through music and movement, Cecile will guide you in creating a magical and joyful experience, calming the nervous system and promoting a sense of ease. This class is an opportunity for personal growth in a supportive community. Let's discover JOY through mindful movement, connecting our physical intelligence and stories as we express and listen to ourselves.

Cecile Sasman founded LeCielStudio (Pty) Ltd in her hometown, Stellenbosch, during April 2015. She is a wife, a mom of 2 boys and an enthusiastic entrepreneur, passionate about mindful health and movement. Cecile is passionate about NIA, Ballet, Pilates, being active, and…