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Sat, 06 Jan

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The Space Between, Plettenberg Bay

Kundalini Yoga and Live Music

Embark on a rejuvenating experience that combines the ancient wisdom of Kundalini Yoga with the powerful vibrations of live music.

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Kundalini Yoga and Live Music
Kundalini Yoga and Live Music

Time & Location

06 Jan 2024, 10:00 – 11:30

The Space Between, Plettenberg Bay, Tanamoya Farm Airport, Loop Road, Roodentontein, Plettenberg Bay, 6600, South Africa

Guests

About the event

Kickstart the New Year with our transformative Kundalini Yoga class with a unique twist. Set your New Year’s resolutions and immerse yourself in the harmonious fusion of movement, breath, and live music. Join experienced Kundalini Yoga instructor, Tina Hopff and musician, Anika Hari, for a soulful journey into the realms of energy activation and spiritual awakening.

Embark on a rejuvenating experience that combines the ancient wisdom of Kundalini Yoga with the powerful vibrations of live music. This class is designed to elevate your practice, offering a dynamic blend of breathwork, movement, and mantra, all accompanied by the enchanting sounds of live instruments.

Kundalini Yoga Asanas: Explore a series of dynamic postures and movements that target the awakening of Kundalini energy. These carefully curated exercises are designed to activate and balance the energy centers in the body.

Pranayama (Breathwork): Dive deep into the profound world of Kundalini breathwork. Tina and Anika will guide you through specific breath techniques (pranayama) to enhance vitality, clarity, and a heightened sense of awareness.

Live Music Immersion: Experience the magic of live music as Tina and Anika skillfully weave melodic tunes into the rhythm of your practice. The harmonious sounds of Anika’s angelic voice and her guitar will elevate the energy of the class, creating a symphony of blissful vibrations.

Mantra Chanting: Elevate your consciousness through the power of mantra chanting. Allow the resonant sounds to penetrate your being, facilitating a deep connection to your inner self and the collective energy of the class.

Meditation and Relaxation: Conclude the class with a guided meditation and relaxation session, allowing the transformative effects of the practice to settle into your body, mind, and spirit.

Benefits:

• Activate the Kundalini energy for spiritual awakening.

• Improve flexibility, strengthening your physical body and your immune system, stabilise your circulation, overall well-being.

• Enhance mental clarity and focus.

• Experience the healing power of live music vibrations.

• Activate the Kundalini energy for spiritual awakening.

• Connect with a supportive and uplifting community.

This event has a group. You’re welcome to join the group once you register for the event.

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