Kundalini Yoga Fundamentals

Unlock the transformative power of Kundalini Yoga this 4-hour comprehensive workshop designed for everyone, from beginners to seasoned practitioners. Kundalini Yoga Fundamentals offers a deep dive into the core elements of this ancient practice, providing you with the tools and knowledge to enhance your physical, mental, and spiritual well-being.

What You Will Learn:

• Asanas (Postures): Explore a series of dynamic and static postures tailored to awaken your Kundalini energy, improve flexibility, and strengthen your body.
• Breath Work (Pranayama): Discover powerful different breathing techniques that calm the mind, balance your energy, and enhance your vitality.
• Meditation: Learn effective meditation practices to cultivate inner peace, increase mindfulness, and connect with your higher self.
• Mantras/Chanting: Experience the vibrational healing and mental clarity that come from chanting mantras. We will explore different in their depth and understand their significance in Kundalini Yoga.

Who Should Attend:

This workshop is open to everyone, regardless of age or fitness level. Whether you are new to Kundalini Yoga or looking to deepen your existing practice, you will find valuable insights and techniques that you can incorporate into your daily routine.

Join us for this enriching journey and empower yourself with the fundamentals of Kundalini Yoga. Embrace the opportunity to transform your life, elevate your consciousness, and connect with a supportive community of like-minded individuals.

Tina Hopff, also known as Sanjeet Prakash Kaur, is a KRI-certified Kundalini Yoga Teacher trained at the mother ashram of Yogi Bhajan in New Mexico. In addition to her teaching role, Tina is a Naturopath, seamlessly integrating her extensive knowledge of natural healing into her classes. She is a regular teacher at The Space Between, where she shares her holistic approach to wellness with her students.

Anika Hari sings mantra to help her tune in to herself, spirit and all beings present. Her love for music started at a very early age, and she pursued a career as a singer/songwriter in her 20’s where she released 2 albums. 20 years later, she prefers not to perform, but rather to make music that helps others connect to spirit, themselves and others.