Kundalini Yoga Fundamentals

Unlock the transformative power of Kundalini Yoga this 4-hour comprehensive workshop designed for everyone, from beginners to seasoned practitioners. Kundalini Yoga Fundamentals offers a deep dive into the core elements of this ancient practice, providing you with the tools and knowledge to enhance your physical, mental, and spiritual well-being.

What You Will Learn:

• Asanas (Postures): Explore a series of dynamic and static postures tailored to awaken your Kundalini energy, improve flexibility, and strengthen your body.

• Breath Work (Pranayama): Discover powerful different breathing techniques that calm the mind, balance your energy, and enhance your vitality.

• Meditation: Learn effective meditation practices to cultivate inner peace, increase mindfulness, and connect with your higher self.

• Mantras/Chanting: Experience the vibrational healing and mental clarity that come from chanting mantras. We will explore different in their depth and understand their significance in Kundalini Yoga.