Morning Qi Gong Celebration

This one-hour early morning Stretch & Moving Meditation (Qi Gong) session combines gentle stretching, mindful movement, breath and traditional Qi Gong practices. The class is designed to release physical tension, improve mobility and balance, and calm the nervous system. Movements are slow, accessible and meditative, inviting you to move with greater awareness rather than effort. Suitable for most levels of fitness, the practice offers space to reconnect with the body, settle the mind and cultivate a sense of groundedness, ease and vitality.

About the facilitator

Richi has dedicated nearly 20 years to the study and practice of Tai Chi, Qigong and Ying Yang Baguazhang under the guidance of Master Xie Shoude. His gentle, holistic practice explores mindful movement, self-awareness, energy and the art of letting go. He shares his experience as a fellow practitioner, inviting others to connect more deeply with their natural flow and life force.