Nervous System Reset
Sun, 22 Mar
|The Space Between, Plettenberg Bay
A guided 90 class of mindful breathing, Trauma Release Exercises and meditation
Time & Location
22 Mar 2026, 18:00 – 19:30
The Space Between, Plettenberg Bay, Tanamoya Farm Airport, Loop Road, Roodefontein, Plettenberg Bay, 6600, South Africa
Guests
About the event
Tend to your nervous system with Emma Brown and Kerrin Bain. This guided session supports the body’s natural ability to release stored tension and stress through TRE- a somatic practice that helps release deep muscular and nervous system tension in a safe, body- led way. Rather than forcing change, we allow the nervous system to unwind in it‘s own time, restoring regulation, ease, and vitality. Leave feeling grounded, spacious and more at home in your body.
About the Facilitators
Emma teaches Pilates, yoga, mindfulness and meditation through the lens of nervous system regulation. Her path from chef to teacher informs a grounded, sensory approach to movement and stillness. At The Space Between, we practice strength without force, presence without performance, and regulation a
Tickets
Regular Ticket
R 300,00
Total
R 0,00