Regulate & Restore - Menopause Wellness

Whether you’re facing hot flashes, sleep shifts, mood changes, or weight fluctuations; or simply seeking balance, this experience offers practical tools and a supportive community to help you reconnect and thrive during this transformative time.

Join Kerrin Bain and Debra McCreedy for a nourishing mind-body experience designed to help you navigate menopause with greater calm and strength.

Discover a powerful blend of Pilates-inspired movement and TRE to restore your body, support your nervous system and nurture emotional well-being. This experience is thoughtfully designed for women in peri- and post-menopause.

About the facilitators

Kerrin Bain

As a Life Coach and TRE® (Tension & Trauma Release) Practitioner, Kerrin is passionate about using the power of connection to help others navigate adversity and embrace personal growth. She specialises in helping her clients access the innate wisdom of their bodies by tuning into the nervous system.