SANKALPA - Yoga Nidra & Sound Journey

This unique session will begin with a guided Yoga Nidra - the ancient yogic practice of conscious sleep leading you into a state of profound physiological rest. As the layers of doing begin to fall away, the nervous system softens, the breath slows, and something underneath becomes available.

This is where we meet SANKALPA - a heartfelt intention, held not in the thinking mind but in the felt sense of the body. Not a goal to chase, but a seed to plant in the fertile ground of stillness.

Sound enters here as a carrier as Natalie weave her instruments through the room - not to entertain but to deepen. The vibrations move into tissue, into the spaces between thoughts, supporting the nervous system in staying open and receptive long after the mind might otherwise pull you back to the surface.

This is a space to rest, to listen and to…