Softening the barriers between Yin and Yang

The first of a series of workshops to explore both a yin and yang yoga practice, blending the masculine and feminine aspects of yoga using asana, meditation and breath to revitalize your kundalini energy. Have you experience the power of Yang and the softness of Yin with the pleasure of breath?

In this first workshop we focus on the root of our Being, the Muladhara chakra, the foundation of the chakra system. This chakra anchors us to the Earth.

During this practice we will integrate feelings of security, support and centering which grounds us into our human experience. Two dynamic and experienced yoga teachers, Atma and Rosalind, will share their vast knowledge of the deeper aspects of yoga. Broadening your understanding of yoga can deepen your own overall exploration of life.