Yoga - The complete package

Join Teresa Summer for a morning workshop designed for all levels of practitioners, where you delve into the true power of yoga. Discover how asanas affect our meridians, organs, and mind, and understand the importance of breath in addressing negative thinking, anxiety, and courage.

Every human being has a purpose, yet many of us are stuck in survival mode, suppressing our true feelings and desires. In this workshop, I will guide you through a journey to understand the interconnectedness of our physical body, mind, and emotions. You will learn how our endocrine glands influence our well-being and how our mental conditioning affects this.

Explore techniques such as breathwork, Hatha and Kundalini Yoga, meditation, chanting, and reflection processes. You'll release physical and emotional tensions, gain clarity, and find new inspiration. This workshop is for anyone eager to reach their full potential, regardless of their yoga experience.

Teresa Summer has over 25 years of experience teaching holistic yoga and has been training students to become yoga teachers in Austria for nearly a decade. She operates yoga studios in both Austria and Switzerland. Teresa is enthusiastic about sharing her integrated knowledge and experience with South Africans and residents of Plett. Her specialties include workshops, life coaching, and hypnosis, all approached from a holistic methodology.