Yoga Therapy Toolkit for Back Relief
Sat, 14 Oct
|The Space Between Plettenberg Bay
Yoga, movement and self-massage to soothe and prevent pain.
Time & Location
14 Oct 2023, 10:00 – 13:00
The Space Between Plettenberg Bay, Tanamoya Farm Airport, Loop Road, Roodentontein, Plettenberg Bay, 6600, South Africa
Guests
About the event
During her 20 years of teaching yoga, Eve has come across and worked with numerous students suffering from back pain. Many of them have found relief through yoga and gentle movement. Eve is not a stranger to back problems and has learned many lessons on her personal journey and through practising yoga at home. She is thankful that back pain is a much rarer occurrence in her life these days, as long as she maintains a regular practice.
Through her work with her students, with her own body and through extensive research, Eve has developed a . This includes yoga poses and gentle movements that can assist with:toolkit for back relief
- Soothing the back during episodes of pain
- Improving joint mobility and muscle flexibility
- Dealing with back spasms and preventing them from worsening through self-myofascial release techniques
- Building strength and resilience in the back as a…