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"Nia training is the therapeutic movement experience that takes you on a deep somatic journey, unlocking the treasures within. It's your bridge to meaning and purpose, a dance of self-discovery that helps you shed old habits and embrace the brilliance of your true self."  





What to expect with Me

In a world that moves at a relentless pace, we invite you to find your balance between action and stillness, expression, and connection.


This immersive 7-day experience is not just a teacher's path; it's a profound exploration of your authentic self. Whether you seek personal growth, healing, or simply wish to optimize your life, this retreat is your gateway to revitalizing your life force energy. No prior experience is necessary; all that's required is your willingness to dive into this therapeutic movement experience.


Beyond the retreat, for those aspiring to teach, a 2-month mentoring awaits, ensuring a seamless transition into guiding others. Even if teaching isn't your path, these sessions hold immense value for integrating awareness and vitality into your lifestyle practice.

Join us on this dance of self-discovery, shedding old habits, and embracing the brilliance of your true self. It's a gift to yourself, for yourself, and a bridge to newfound meaning and purpose.

Who am I

​Nia has been the catalyst for profound shifts in my own life, rewriting my internal chemistry to foster peace, harmony, and vitality.


Bringing thirteen years of experience as a Nia teacher and now a Nia Art of Sensation White Belt Trainer, I approach this role with a profound passion for movement and its ability to shape lives. My personal journey with Nia began during a period of healing and self-discovery, evolving into an integral part of my life.

I am a mother of two beautiful boys, an advocate for animals and nature, and a former events industry professional who learned valuable lessons, even teetering on the edge of burnout. Now, I am delighted to share my gifts and talents through this life-changing work of Nia.

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