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Aerial Yoga

Take to the sky in an aerial hammock and develop your strength, flexibility, co-ordination and more.

  • 1 hour 15 minutes
  • 190 South African rand
  • The Space Between

Service Description

Specialist Class. Drop-in R190 or various class card options. Aerial Yoga is a fun, challenging workout that combines elements of yoga, Pilates, aerial arts and strength training. With the support of a silky hammock we gain a new perspective on familiar yoga poses, backbend, flip, swing and feel the many therapeutic benefits of hanging upside-down. Please wear fitted clothing in non-slip fabric and remove any sharp jewellery, watches or hair accessories to avoid damaging the hammocks. Aerial Yoga is contraindicated for severe motion sickness, heart problems, hypertension, glaucoma, sinus problems and during pregnancy. If in doubt whether this class is safe for you, please check with your health practitioner.

Upcoming Sessions

Cancellation Policy

As there are only 8 spaces available for Aerial Yoga, a 24-hour cancellation policy applies to this class. Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. Any cancellations made more than 24 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 24 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then.

Contact Details

  • The Space Between, Plettenberg Bay, South Africa

    064 786 8556

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