Beginners Yoga Course
Build strong foundations. Move with confidence. Begin your yoga journey.
Available spots
Service Description
This gentle and informative workshop is an invitation to step into yoga with confidence and curiosity. Designed for complete beginners (or those wishing to return to the foundations), we’ll explore the essential elements of a yoga practice - including breath awareness, basic postures (asanas), simple pranayama techniques, and an introduction to mindfulness and relaxation. You’ll learn what yoga really is beyond the poses, gain an understanding of different yoga styles, and be guided through a calm, supportive practice that honours your body exactly as it is. Expect space to ask questions, move slowly, and leave feeling more grounded, informed, and at ease. No previous experience is needed - just a willingness to begin.
Cancellation Policy
Drop-in bookings are non-refundable if cancelled but can be rescheduled on the app or website according to the cancellation policy below. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za