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Hatha Flow Yoga

Enjoy the gentle movement through Hatha Yoga

  • 1 h 15 min
  • The Space Between

Service Description

Essential Class. Drop-in R170 or various class card options. Hatha Flow Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve balance between body and mind. It is great for all levels of yoga practitioners as it provides a good foundation for other styles of yoga. Hatha Flow Yoga classes typically involve a series of gentle stretches, poses, and relaxation techniques to improve flexibility, strength, and overall well-being. Practicing Hatha Flow Yoga regularly can help reduce stress, increase mindfulness, and promote a sense of inner peace. Give it a try and see how it can benefit your mind, body, and spirit.


Upcoming Sessions


Cancellation Policy

Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable


Contact Details

  • The Space Between, Plettenberg Bay, South Africa


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