Kundalini Yoga to Overcome Addiction
Rise above Addiction—Ignite your inner Light.
Service Description
This class is for anyone who is currently on their recovery journey or just beginning to explore it. Whether we realize it or not, most of us struggle with some form of addiction. Addiction isn’t limited to substances—it can show up in many areas of life, from technology, work, or food, to smoking, alcohol, sex, codependency, or even overthinking. Essentially, it’s anything we find difficult to let go of, even when we want to. Through the powerful and transformative practice of Kundalini Yoga, we’ll explore and address the root causes of addictive behavior. Each session will include specific kriyas and meditations involving breathwork (pranayama), physical postures (asanas), mantra chanting (naad), and deep meditation. Every class stands on its own and is designed to be a complete experience. However, as the saying goes, "one swallow doesn't make a summer"—consistent practice is key. You'll also receive guidance on supportive lifestyle choices, including diet and juicing, to help deepen your healing process. Additional support is available for those who feel called to go further. Come as you are—this space is for healing, self-discovery, and transformation.
Upcoming Sessions
Cancellation Policy
Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za