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Nia

Step into the joy of moving in your body's natural way!

  • 1 h
  • 170 South African rand
  • The Space Between

Service Description

Essential Class. Drop-in R170 or various class card options. Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts and mindfulness practices Nia is a holistic movement and wellness practice addressing each aspect of your body, mind and soul. • Nia has a class or programme for everybody, regardless of age, health or fitness level. • Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. • Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energised, mentally clear, and emotionally balanced. • Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.Nia is practised barefoot.


Upcoming Sessions


Cancellation Policy

Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable


Contact Details

  • The Space Between, Plettenberg Bay, South Africa

    064 786 8556

    hello@thespace-between.co.za


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