Qi Gong - Movement Meditation

Service Description

Essential Class. Drop-in R170 or various class card options. Tai Chi and Qigong (chi~kung), which essentially translates as the “cultivation of energy practice,” is an ancient Chinese practice and body/mind medicine that helps to cultivate, circulate and store life force energy (chi/prana) in the body and organs. This art form is experienced as a “meditation in motion”. The movements are both gentle and extremely powerful, resulting in increased energy, clarity, focus, blood/oxygen circulation and an overall calming of the central nervous system. This experience of Chi (life force) that already resides and flows in the body is activated and felt from the first session. Richi, after more than 18 years of instruction in the tradition and lineage passed down from his Grand Master, Xie Shoude, offers an introduction and insight into this ancient practice and philosophy. No prior experience is necessary and no athletic ability is required. Wear loose, comfortable clothing. Highly recommended for people who suffer from panic attacks and high levels of anxiety. “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu

Cancellation Policy

Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable

Contact Details

• The Space Between, Plettenberg Bay, South Africa

  064 786 8556

  hello@thespace-between.co.za