Somatic Movements
A gentle journey into your body’s natural rhythm.
Service Description
Atma’s Somatic Movements classes offer a guided exploration into the body’s natural language, inviting you to slow down and reconnect from within. Through a blend of gentle, intuitive movement, free expression, and moments of stillness, this practice creates space to listen more deeply to your body’s subtle cues. The class supports joint mobility, stimulates and hydrates the fascia, and helps to regulate and soothe the nervous system. With an emphasis on mindful awareness and inner sensing, you are encouraged to move in a way that feels nourishing and authentic to you, rather than following rigid structures. This is a soft yet powerful practice that can release tension, improve overall wellbeing, and cultivate a sense of ease and presence. You’ll leave feeling more connected, lightly stretched, and deeply relaxed—often with a quiet sense of inner balance and calm.
Upcoming Sessions
Cancellation Policy
Drop-in bookings are non-refundable if cancelled but can be rescheduled on the app or website according to the cancellation policy below. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za