TRE (Trauma Release Exercise) Class
Restore the body to balance.
Service Description
Specialist Class. Drop-in R190 or various class card options. “You can’t stop the waves, but you can learn to surf,” says Jon Kabat-Zinn. Life will always present challenges that test our resilience and adaptability. Thankfully, our nervous system is designed to protect us, adapt to experiences, and rewire itself to support healing. With its remarkable ability to recover and maintain balance, the nervous system plays a crucial role in our emotional well-being. TRE® (Tension & Trauma Release Exercises) offers a powerful and unique way to release deep-seated stress, tension, and trauma. Through neurogenic tremors—a natural reflex of shaking or vibrating—the body is able to unwind and restore itself. In this class, you’ll find a safe, supportive environment to reconnect with your body, calm your nervous system, and rediscover balance and ease. Kerrin Bain As a Life Coach, Kerrin is passionate about using the power of connection to help clients navigate adversity and embrace personal growth. She specialises in guiding her clients to tap into their body’s wisdom to navigate loss and the grief that follows, as she says “grief is love.” After the devastating loss of her daughter, Georgia, to cancer she found her path walking alongside others through their most darkest and most challenging moments. She is a ICF (International Coaching Federation) certified coach trained in the Ontological Coaching approach and a skilled TRE® (Tension & Trauma Release Exercises) Practitioner.
Upcoming Sessions
Cancellation Policy
Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa