TRE (Trauma Release Exercise) One on One
Reset your nervous system
Service Description
TRE® (Tension & Trauma Release Exercises) offers a powerful and unique way to release deep-seated stress, tension and trauma. Through neurogenic tremors, a natural reflex of shaking or vibrating, the body is able to unwind and restore itself. In this session, you’ll find a safe, supportive environment to reconnect with your body, calm your nervous system and rediscover balance and ease.
Cancellation Policy
To cancel or reschedule please message us on the website or the Fit App at least 24 hours before your appointment. Any cancellations made within less than 24 hours of the appointment are not refundable. If you are unable to make your appointment, you are advised to reschedule the appointment for another time within 30 days of the original booking. An alternative is to send a friend in your place. If the only option is a refund, the process can take up to 14 days and bank charges will be deducted.
Contact Details
The Space Between, Plettenberg Bay, South Africa