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Vinyasa Flow

A fluid sequence of poses guided by the breath.

  • 170 South African rand
  • The Space Between

Service Description

Essential Class. Drop-in R170 or various class card options. Vinyasa means to ’place in a special way’ in Sanskrit. In this yoga style, poses are linked together in a fluid sequence, guided by the breath. The practice can be fast and physically challenging or soft and gentle, depending on the teacher’s interpretation. This creative form of yoga is full of variety as it does not follow a set sequence. The emphasis might be on strength and cardiovascular exercise or a slower flow focusing on mobility and flexibility of the joints. Our various visiting teachers will bring their own unique style and flair to each of their classes.

Upcoming Sessions

Cancellation Policy

Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable

Contact Details

  • The Space Between, Plettenberg Bay, South Africa

    064 786 8556

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