Vinyasa Yoga
A dynamic flow where breath, movement and awareness come together.
Service Description
Drop-in R220 or various class card options available. A dynamic and energising Vinyasa Yoga class combining breath, movement and mindful awareness. This one-hour practice follows the Jivamukti Spiritual Warrior sequence, a carefully structured flow designed to build strength, flexibility, balance and vitality while cultivating a deeper connection between body, breath and mind. The practice includes a warm-up, intention setting, standing postures, twists, balances, backbends, forward bends and inversions, followed by meditation and relaxation. The sequence remains consistent, allowing students to become familiar with the flow and deepen their practice through regular and steady sādhanā. With each class, there is an opportunity to refine the postures, develop greater awareness and explore the practice on a deeper level. Suitable for those looking for a strong and invigorating yoga practice, as well as those wishing to establish a consistent one-hour practice that nourishes both body and mind. Come ready to move, breathe, strengthen and turn inward.
Cancellation Policy
Drop-in bookings are non-refundable if cancelled but can be rescheduled on the app or website according to the cancellation policy below. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za